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Vernon Henry

B.A. in Physical Education, Long Beach State University
Masters of Education, Azusa Pacific University
Vernon Henry, the creator of Flexercise, enjoys helping people of all ages get in shape. A native of San Diego, CA, he has always loved staying active and playing sports. Early in his athletic career, he learned the benefits of proper stretching. Implementing this stretching routine (Flexercise) attributed to a continued increase in his athletic ability.

Athletic Achievements

Despite standing at only 5’10” and weighing 165 pounds, he achieved the following:
  • Became an All-Conference Football Player
  • Ranked Third in the Nation for Receiving
  • Named Co-AP Back of the Week Alongside Billy Simms
  • Signed as a Free Agent with the San Diego Chargers
Thanks to the effectiveness of his stretching routine, Flexercise was conceived. Vernon had a dream and spoke out loud the word Flexercise in 1985. He started his family-owned company in 1986 to share Flexercise to others.

The Rise of Flexercise

Years of research went into developing and perfecting the Flexercise training method. With persistence and determination, Vernon officially finalized the method in 1986. Since then, he has done what it takes to get people to implement the fitness system into their lives. The method even became an integral part of sports programs at city colleges and universities, where he served as a coach and associate professor.
Vernon hopes that you are inspired to try Flexercise and experience its many benefits. The most important one is that it will keep your body ready to move. His goal and commitment have been (and always will be) to provide quality services that are adaptable to individuals of all ages and physical abilities.

Mission Statement

Strong mind, strong body, strong spirit—These are the principles upon which the Flexercise training method is built. We believe that true health and fitness come only when there is a balance between all aspects of one’s life.
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