Flexercise has been used in several workplace areas of interest:

Group Fitness, Exercise Therapy(Chiropractic/Physical Therapy), 

Athletic, Muscular-Skeletal injury Prevention, Corporate Wellness, Senior Fitness, Church Ministry.

BECOME A CERTIFIED INSTRUCTOR in:

1) Affirmation and Meditation - Flexercise 

2) Faith Based - Flexercise 

• Standing Flexibility Level 1Training.
  
• Sitting Flexibility Level 2 Training.
• Power & Strenghtening Level 3 Training.

Register for Virtual Flexercise Class - Scan QR Code.

• Thursday Nights, Central and Pacific Times.
• Stretch, Breath and Meditate. 
• Flexibility, Balance, Stress Release.