Flexercise Classes
Flexercise has been used in several workplace areas of interest.
- Group Fitness
- Exercise Therapy (Chiropractic/Physical Therapy)
- Athletic
- Muscular-Skeletal Injury Prevention
- Corporate Wellness
- Senior Fitness
- Church Ministry
Become a Certified Instructor in Both Formats
- Affirmation and Meditation – Flexercise
- Faith-Based – Flexercise
Levels
- Standing Flexibility – Level 1 – Training
- Sitting Flexibility – Level 2 – Training
- Power and Strengthening – Level 3 – Training
Register for Our Virtual Flexercise Class – Scan QR Code
When: Affirmation/Meditation - Thursday Nights.
Faith Based - Sunday Afternoons.
Class Highlights
- Stretching
- Breathing
- Meditation
- Flexibility
- Balance
- Stress Release