Low-Impact Workout for Everyone
Elevate your fitness routine with Flexercise, the ultimate exercise method designed to strengthen your mind, body, and spirit. It’s more than just a workout; it’s a holistic approach that promotes balance and well-being through “meditation in motion.” Experience how a gentle shift of body weight and muscle relaxation can lead to a fairly intense workout and provide similar benefits to yoga!
We teach mobility, stretching, and breathing methods all in one class. Enroll in our class and begin your fitness journey. Complete your training to become certified.
We teach mobility, stretching, and breathing methods all in one class. Enroll in our class and begin your fitness journey. Complete your training to become certified.
The Flexercise Experience
The slow, rhythmic movements of Flexercise provide a moderate, low-impact workout without the harmful effects of high-impact exercises.
Flexercise consists of five training levels that enhance different aspects of fitness.
- Power and Strengthening
- Standing Flexibility
- Sitting Flexibility
- Power Bar
- Core and Abs
- Breathing and Meditation
Benefits
- Reduces Muscular Skeletal Injuries
- Decreases Stress Levels
- Improves Balance
- Increases Flexibility
- Enhances Your Body’s Range of Motion
- Enables Mind-Body-Spirit Connection
- Reduces Anxiety
- Alleviates Chronic Pain from Some Types of Arthritis
- Helps Prevent Musculoskeletal Injuries
- Improves Functional Movement
- Provides an Overall Feeling of Wellness
Get your Certification in Flexercise Today
Who is Flexercise For?
Flexercise is an inclusive fitness program suitable for individuals of all ages and fitness levels, making it an excellent choice for beginners seeking a gentle introduction to exercise. It’s particularly beneficial for those managing health conditions such as heart disease, diabetes, hypertension, and cancer. It’s ideal for anyone who prefers a daily slow-moving stretching and strengthening program.
Athletes can use Flexercise as a warmup to enhance flexibility and prevent injuries. Chiropractic offices also use Flexercise as adjunct preventative exercise therapy. The Flexercise certificate has been taught at a college level in San Diego, CA, and Houston, TX.
Philosophy
Our philosophy is built upon the principles of a faith-based strong mind, a strong body, and a strong spirit. We believe the body is made to move, and when the body does not move, it begins to change its form and move further toward a place of disease. Thus, movement is the key!
A Faith-Based Fitness Program
Flexercise is not only about physical health but also spiritual growth. With a foundation in faith-based principles, it encourages the mind-body-spirit connection. For those who prefer a secular approach, affirmations can be incorporated without a religious context.
Testimonials
- “Having experienced it for myself, I highly recommend it as a way to start or finish a day; Flexercise is great for the serious athlete or the weekend athlete to help reduce muscle pulls.”- Kellen Winslow, Hall of Fame NFLFootball, Member of NFL Top 100 All-Time Team
- “After a session with Flexercise my mind is clear and I feel much more in touch with my body...I feel it is great for health promotions for both the mind and the body.”- Tim Pylko, M.D., Assistant Psychiatric Clinical Professor, UCLA School of Medicine
- “I gotta say that Vernon has always stressed Flexercise since high school ’75, and I must say that it’s always been a benefit for me and those that I’ve shared it with... Big thanks Vernon Henry.”- David Russell 1977 Calif. 100 meters, 200 Meters State Finals Champion.