The Flexercise Workout includes: Flexibility, Agility, Balance, Breathing, Core, and Stability. The class ends with proper breathing techniques, silent prayer, and meditation. Call for details 1-310-989-2339
Spring 2019 Class schedule to be announced soon.
Bring a loving heart, peaceful spirit, a mat, and water.
Register for class below!
Particiaption in class is by donation only.
Please give according to what you have been given.