The Flexercise Workout includes: Flexibility, Agility, Balance, Breathing, Core, and Stability. The class ends with proper breathing techniques, silent prayer, and stillness. Call for details 1-310-989-2339
Monday June 5, 2017, Monday June 12, 2017, Monday June 19, 2017, Monday July 3, 2017
Monday July 10, 2017, Monday July 17, 2017, Monday July 24, 2017, Monday July 31, 2017
Monday August 7, 2017
First come first served. 15 student max. Sign in at the front desk between 5:45pm - 6:10 pm. Class starts promply at 6:15 pm.
Bring a loving heart, peaceful spirit, a mat, and water.
Or to secure a spot, register for class below!
Particiaption in class is by donation only.
Please give according to what you have been given.
Every Monday evening from 6:15-7:15 pm from June 5-August 7, 2017
PVAMU's Northwest Center -Fitness Center, Room 113
9449 Grant Road, Houston, Texas 77070
CIJH, LLC 17515 Spring Cypress C277 , Cypress, Texas 77429