Flexercise is a combination of slow moving stretching, strengthening and martial arts type movements. We complete the program with breathing exercises, silent prayer and stillness.
Flexercise is for everyone! It provides a moderate workout without the harmful effects of high impact aerobics, or philosophy of Yoga. Flexercise is a form of meditation in motion. It is an innovative workout for the mind, body and spirit. Flexercise calls for a balanced shifting of body weight, core and flexibility, that can provide a fairly intense workout.
The Body is The Temple of God.
I Corinthians 6:19, II Corinthians 6:16
Become a Trained Instructor Now! Order the Home Training Packet or enroll in a Flexercise Workshop today.