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The Flexercise Training Method
The Flexercise Training Method is a Mind, Body, Spirit fitness program that believes in the Judeo Christian philosophy. Flexercise is taught in a group fitness class format, yet Flexercise is unique in that it offers a slow moving, low impact, body weight fitness experience, that includes:
Strength
Flexibility
Core
Stability
Proper breathing technique exercises
Silent prayer with stillness
Our philosophy is built upon the principles of Strong Mind, Strong Body, Strong Spirit. We believe the body is made to move, and when the body does not move, it begins to change its form, and move further to a place of dis-ease.
We further believe that the body is the Temple of God. The body's only function is to move. The body's responsibility is to carry the life force (Spirit) and the mind (soul) around on this earth. Though, there may be other fitness programs out there, Flexercise has been expressively given and designed to accomplish this task.
Want to learn more? You can do so, by ordering the Flexercise Home Training Packet.We are a dynamic fast growing fitness program. The Church and America are ready for a program like this.
We are looking for believers, who are filled with the Holy Spirit, to take this message and this fitness program to churches, worship centers, educational facilities, personal clients, and every place where there is a call for healing and wholeness.
Come, join me on this spiritual fitness for the world campaign. Help me spread the message to everyone, that the body is the temple of God.
Vernon Henry, M.Ed. Physical Education
Founder and Creator of Flexercise and it's training methods
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